The goal in life is not to become obsessed with counting every calorie and spending all your off time– your “you” time– at the gym just to lose some unwanted body fat. Otherwise, you’ll end up being unable to enjoy life in general and the mental and emotional impact of that will be extremely difficult to reverse. After all, what’s the point of losing weight if you’re not happy?
Protein burns more calories when digested when compared to fat and carbs combined.
Holford says: "Two thousand years ago, Hippocrates said, 'Let food be your medicine.' But people in the West forgot. "?
8. Drink green tea?
You’ll be surprised at how well water helps you avoid bad foods and overeating. Remember that water is also good for your skin and for your overall health, so make sure to religiously get your daily dose.
We all know those leafy greens are healthy for us but they are an amazing fat loss aid as well.
6. Raw power? not necessarily?
In a world of fast food and convenient junk food, cravings and calories are extremely high.
3. Eat until you are full?
原文：3 Easy Fat Loss Tricks for Busy People
After years of sorting foods out, measuring the amount of vitamins, minerals, nutritional content and health benefits, scientists and nutritionist now know which are the healthiest foods for our diets.
Here are some awesome effects of protein related to losing fat simply:
4. Take liquid food?
If you are on a weight loss program, have as many raspberries as you like because they are low in fat and high in fibre and vitamin C. Berries are also said to help if you are suffering from arthritis, so give this super fruit a try!
The benefits of salmon are well-known, and salmon makes for a perfect meal whether it's eaten raw (sashimi), smoked or cooked properly (char-grilled, boiled etc).
You always hear your doctor harp on drinking enough water, but there may be a good reason behind that.
Holford says: "Thirst is often confused with hunger. Also, drinking does tend to fill you up. So soups help you control your appetite."?
Instead of following a strict diet and obsessively watching what you’re eating, you can incorporate a few simple changes to your diet. The best part is that these changes aren’t like what you’ve tried before. They aren’t one of those crash dieting or juicing fads, which are extremely unsafe for your physical health.
If you are going to eat beetroots, always look for the fresh vegetable and not the pickled beets you can find in jars and salads. Yes, it does take a lot of time to decently prepare and cook beetroot, but it is totally worth the time and effort because beets contain boron which will make you feel more energized!
It can be exhausting– but it doesn’t have to be.
5. Bring yin and yang into your kitchen?
Aside from helping your body to shed the fat, water can act as a natural appetite suppressant and curb cravings that tend to get you in trouble. Try simply having a tall glass of water when you wake up and before every meal. This will help you get full easily when you eat, while helping you remain full for a longer period of time.
Berries in general are full of antioxidants, but raspberries stand out because of their high amounts of vitamins and minerals.
Chinese people don't eat raw salad. While raw food has a higher concentration of vitamins than cooked food, Clissold says experts ignore that lightly cooking food makes its nutrients easier for the body to take on. The stomach is unable to digest too much raw food; this can lead to bloating and weight gain.?
Chinese medicine prescribes various foods as medical treatments: chillies to promote digestion and dispel cold; garlic to counteract toxins. The ultimate purpose is to ensure all the organs are working correctly to allow energy, or chi, to circulate smoothly around the body.?
The tips you’ll read about here aren’t only effective but also safe and healthy. The idea is to promote your physical health while helping you get rid of excess fat easily. Here are three extremely easy fat loss tricks you can start implementing today to see your body fat start decreasing this week.
7. Use food to keep fit?
A good Chinese diet balances yin (wet and moist) and yang (dry and crisp) ingredients. Yin foods cool the body down, while yang foods – meat, spicy dishes, wine, coffee – heat it up. The sharing, multi-dish approach to eating in China means most meals contain yin and yang in equilibrium.?
Have you ever wondered why it’s so easy to eat an entire bag of chips but eating an entire head of cauliflower (which has far less calories) is much harder? That’s because simple carbs like junk food has a very low satiety, or ability to tell your brain that it is full or satisfied, whereas fibrous carbs like vegetables have a much higher satiety. So you’re basically getting full with far less consumption when you consume vegetables.
We've come up with a list of foods you simply cannot ignore. From your average everyday veggies to the most delicious fruits, you will surely find something you love here.
Soup, or a soup-based dish, is present at every Chinese meal, often in the form of a watery porridge, zhou. Western diets can be very dry, and nutritionists compensate by urging us to drink more water, which the Chinese would never do with a meal. Instead, they make a nourishing liquid food part of the meal.?
Sweet potatoes are easy to cook and they make for a great meal for young children. They keep you full and they contain a high amount of fiber which is vital for your digestive system. In general, they are a good addition to any meal, be it breakfast, lunch, dinner or even as a mid day snack.
Losing fat can be complicated. From trying to calculate complicated calorie needs to lose weight, to going to the gym endlessly, to trying every fake fat burning supplement ever created.
Broccoli is a healthy food that usually makes for a good side dish in addition to your main course.To get the best out of broccoli, retain its nutrients and taste by steaming it. The fiber in broccoli will help your digestion, and it's also a good source of calcium. One serving of broccoli contains a lot of vitamin C – literally all you will need for the day!
Green tea eliminates toxins, aids digestion and allays hunger. Scientists have found that it also fights free radicals, which cause cancer and heart disease.?
1. Think of vegetables as dishes?
The best way to get more protein in your diet is to make sure at every meal there is some sort of protein source. From egg whites, to chicken and fish, to nuts and protein shakes, protein is easy to incorporate into your day and will greatly assist you in the fat loss process. You can simply choose the type of high-protein food you like and then include that in your daily diet. It doesn’t have to be excessive; just something you enjoy eating and also contains plenty of proteins.
Holford says: "Vegetables should make up half of what's on your plate in any given meal, so this fits perfectly with the Chinese diet."?
By simply having vegetables cover 50% of your plate and pairing them with every protein meal, you can say goodbye to most cravings and hello to fat loss. Not everyone likes to have raw vegetables, but a light steam could enhance the taste while still retaining its nutritional value.
Almonds are the perfect, ideal snacking option. They are a great source of protein, are said to prevent heart attacks and reduce bad cholesterol levels. Almonds also have nutrients like iron and vitamin B2 which are essential for your body.
Other vitamins and minerals provided by salmon includes vitamin B12, vitamin D, B6, potassium, phosphorus, selenium and niacin (which is good for the skin and hair).
Marber says: "I'm a great believer in green and herbal teas. Green tea is an important antioxidant, but it will only help you lose weight if you drink 40 cups a day. "?
Higher protein diets are shown to be effective in long term weight loss programs. When it comes to worrying about carbs or fats or what time of the day you should eat, having a diet higher in protein takes priority over everything.
Spinach is one of the healthiest, nutrient-packed foods you can easily find and eat. It's also available at almost every local supermarket, and it’s not expensive. Spinach gives you energy, is low in calories but can make you feel sufficiently full, so it is a great weight loss food too. It is packed with vitamin A and vitamin K .
Many people are still uninformed about the benefits of Goji berries for their health as they are mainly found and used in Chinese cuisine. They are known as wolfberries in chinese recipes and dishes.
Protein keeps you fuller longer and decreases cravings, so you’re going to end up eating less fattening foods throughout the day.
2. Fill up on staple foods?
Losing fat doesn’t need to be complicated. Increase your protein intake, drink your water, and eat your vegetables. Use these three tactics to start losing fat simply without feeling overwhelmed by an overly obsessive diet.
Holford says: "Most protein foods are seen as yang, carbohydrates as yin. The combination of these two helps stabilise blood sugar, which is the key to good energy and minimising weight gain."?
Believe it or not, I’m encouraging you to eat more food to lose more fat.
The Chinese eat until they are full, and then stop. Westerners often take a feast-and-famine approach to eating– purging during the week and binging over the weekend, or skipping lunch to make room for cake, The Chinese tend to eat three good meals every day.?
8. Sweet Potatoes
Holford says: "Provided that a meal has a high intake of fibre-rich vegetables and a balance of protein and carbohydrate, which a typical Chinese meal would, then you should eat until you are full. But the combination of high sugar, refined carbs and high fat allows for more food to be eaten in a short space of time before the body's 'appestat' kicks in and tells you to stop."?
If you are not a fan of avocado, you should try it again and more importantly, make it a part of your daily diet. Avocados are known for their high amounts of healthy monounsaturated fat. This is a high-fat fruit, which is interesting considering how most of the other fruits are very low in fat or even fat free. And avocado are cholesterol free and sodium free.
Without rice, which is low in fat and high in nutrients and fibre, claims Clissold, it is impossible to eat until you are full. Low-carb diets promise to burn fat, but Clissold says that replacing carbs with food that is higher in fat and lower in nutrients is not a long-term answer to weight loss.?
Holford says: "Traditionally, when the Chinese want another cup of tea, they'll keep the same leaves and add water to the pot. That's like only using one teabag a day – which means much less caffeine."?
Apart from that, beets are great for your brain and can help in controlling your blood pressure. Because beets contain a large amount of vitamins and minerals.
Rather than an uninspiring accompaniment to meat or fish, the Chinese treat vegetables as meals in their own right, rather than add-ons, as in the West.?
Staying hydrated is important for a number of bodily functions including nutrient transport. Having a higher protein intake will aid in fat loss a lot more efficiently if you are hydrated. So with the second tip, you’re actually going to make the first tip work even better.
Protein helps prevent losing muscle, muscle that helps you burn more calories every day.
The best goji berries come in dried form, so try to avoid Goji berry juices which may have more sugar content than real nutritional content. Goji berries have the ability to help us fight fatigue. They contain a lot of vitamin A and C, and about 12 grams of protein per cup of Goji berries.
They also contain high amounts of vitamin A, in many cases enough to meet over 90% of a person's daily needs!
Salmon contains a lot of omega-3 and as with all fishes, provides a lot of high quality protein with very little unhealthy fats.
2. Goji Berries (Wolfberries)